What type of therapy aims to transform pessimistic attributions into positive ones?

Cognitive therapy focuses on identifying and altering negative thought patterns, particularly pessimistic attributions that contribute to mental health issues such as depression and anxiety. The primary goal is to help individuals recognize distorted thinking processes and replace them with more realistic and positive interpretations. Through techniques such as cognitive restructuring, patients learn to challenge and modify their negative beliefs, leading to an improvement in their mood and overall mental well-being.

In contrast, behavioral therapy emphasizes changing maladaptive behaviors rather than directly addressing thought patterns, while psychodynamic therapy explores unconscious processes and past experiences to understand current behavior. Humanistic therapy focuses on personal growth and self-actualization, promoting an individual's innate potential rather than specifically targeting thought distortions.